Menstrual Cup ka istemaal kaise karein
Saafai se Shuruwat
Haath dho kar, menstrual cup ko saaf paani se dhoye.
Pehle istemaal se pehle, boiling water mein daalkar saaf karein.
Comfortable Position
Relax hokar comfortable position mein baithiye ya khadi rahiye.
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Fold Karke Insert Karein
Menstrual cup ko fold karein, aur dhire se private area mein insert karein.
Ensure ki cup properly open ho jaye.
Position Check Karein
Cup ko properly set hone ke liye apne aap ko check karein.
Kisi discomfort ya leakage ko notice karein toh cup adjust karein.
8-12 Ghante Tak Use Karein
Cup ko 8-12 ghante tak use kar sakte hain, depending on flow.
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Hataiye Aur Saaf Karein
Cup hataiye, saaf karein aur fir reuse ke liye ready rakhein.
Monthly Maintenance
Har mahine cup ko boiling water mein daalkar saaf karein.
Remember, thoda practice se aapko comfort feel hoga. Agar koi issue aaye toh doctor se consult karein.
