Menstrual cup ek eco-friendly aur cost-effective tareeka hai mahamari ke dino mein istemal karne ka. How to use menstrual cup? jismein maine har kadam ko vistaar se samjhaaya hai.
Chayan aur Kharidari
Menstrual cup kharidne se pehle, sahi size aur flexibility ka chayan karein. Aap local stores ya online portals se isey khareed sakte hain.
Swachhata
Mahine ke shuruwat mein, cup ko saaf garam paani se dho kar sterilize karein. Yeh mahatvapurna hai kyun ki saaf cup istemal karne se sankraman ka khatra kam hota hai.
Sahi Tarika
Cup ko fold karein aur dhire-dhire andar sthapit karein. Dhyan rahe ki cup ka daayar sahi ho, taki leakage na ho.
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Samay-Samay Par Badlav
Cup ko har 8-12 ghante mein ek baar nikale aur saaf karein. Yadi aap raat mein bhi cup istemal kar rahe hain, toh lambi neendon ke liye ek adhika cup lena behtar hai.
Aatm-Samvedana
Cup ka istemal seekhne mein thoda samay lag sakta hai. Dhairy rakhain aur apne sharir ki suno. Aap comfortable hone tak alag-alag folding techniques try kar sakte hain.
Cup Nikalne Ka Tarika
Cup ko nikalne se pehle apne haath ko achhe se saaf karein. Fir, cup ko dhire-dhire bahar nikale, dhyan rahe ki koi jhatka na lage.
Istemal Ke Baad Saaf Saafai
Har baar cup nikalne ke baad, use achhe se saaf karein. Garam paani aur mild soap ka istemal karein, ya fir cup-friendly cleanser ka istemal karein.
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Care Tips
Cup ko istemal ke beech mein boil karke sterilize karein. Kisi bhi tarah ke chemicals ka istemal na karein, kyunki yeh cup ko nuksan pahuncha sakte hain.
Ant mein, yeh jaruri hai ki aap apne sharir ko samjhein aur cup ka istemal sahi tarah se karein. Yadi koi pareshani aaye toh kisi healthcare professional se salah lein.
